Having had no internet access for a week, I was a bit out of the loop regarding workouts and diets. - and after a long day of travel yesterday (to arrive home to 94 degree humid weather), I just couldn't muster the motivation to check my workouts, much less DO them.
This morning was different.
Kung Fu pushups ... I know it's not a great idea to start with a negative attitude as it colors the result in a bad way but my initial, gut thought was: NO WAY JOSE!
Oi!
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