Wow! What a difference being well rested makes!
Yesterday evening I went home and took a nap - and then slept a solid 8 1/2 hours that night and today I feel amazing :)
Woot!
So I had a great workout this morning. I'm still a bit frustrated with my impatience with the stretching portion of the exercise, but I'm going to try Shivani's advice and do a little stretching pre-workout (so I don't feel the rush of trying to get DONE), and it occurred to me that it might help to slow down by doing the mediation before the stretching.
You know, put my mind in the right place first, instead of last.
We'll see how that goes.
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Lots of muscle memory encoded last night! Great work.
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